▪️If you’re in awe of children’s ability to fall into a beautiful squat, you’re not alone. As we get older, our bones and muscles increase in density and size and our connective tissue thickens. These changes along with desk jobs and long car rides ultimately reduce our mobility. The good news is that this reduced range of motion can be reduced with a regular commitment to yin style stretching. Just like CrossFit, our Recovery WOD takes a little time and dedication to see results but we promise it’s worth it!
▪️Our bodies need to endure stress in order to grow stronger. We do this daily in our CrossFit classes with a variety of movements. Our Recovery WOD targets the areas CrossFit can’t reach. Long held poses stress connective tissues, making them stronger and suppler, smoothing out knots, and releasing pressure through the body.
▪️▪️▪️Classes are held Thursday’s▪️▪️▪️
$20/month members and guests!
Get yours at: DavisonCrossFit.com or FlintCrossFit.com