EXPERIENCE THE DIFFERENCE
OUR GOAL IS TO GET YOU WHERE YOU WANT TO BE. SCHEDULE A MEETING WITH ONE OF OUR EXPERT COACHES TO SIT DOWN AND TALK ABOUT YOUR GOALS. FROM THERE, WE WILL CREATE A CUSTOM PLAN TO HELP YOU REACH THEM.
DECEMBER Program Focus
Ho, Ho, Ho Holddd up. It’s December!? Where did they year go, people. Regardless, we are here, and we are way fitter. It’s important to remember that fitness and health is a journey. No one gets fit from one workout...it’s the accumulation of work and effort over time that leads to fitness and ultimately health. If you worked hard, showed up, and push yourself when/where appropriate, there is absolutely no doubt you got fitter. Let’s end the year with a whole lot of positivity and even more amazing workouts.
As we tackle December, we will be focusing on ending the year with some serious fitness. Wendler will wrap up in early December giving athletes an opportunity for PRs on the Push Press & Front Squat 1RMs. In addition, we will also take the gains from Wendler and apply those to the 1RM Clean & Jerk and 1RM Snatch. Our big Oly days will come more toward the end of the month. We’ve also got a few planned retests of some “crowd favorites” from the year. These creations will pop-up week by week to get the blood pumping and the PR bells ringing. Last but not least, we’ve got a few special things up our sleeves for the holidays. We will see a “12 Days” workout coming toward the end of the month as well as a couple of classics for Christmas Eve and New Year’s Eve. Looking forward to a month of really fun and really challenging workouts. Let’s send 2019 out with bang.
not a member yet? We’re here to help. Schedule your consult to meet with our coaches and learn more about our gym. If you think we’re a good fit for you, we’ll create a plan to get you where you want to be.
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"I highly recommend Davison or Flint CrossFit! Ashleigh and Jake are excellent trainers and coaches who bring a positive vibe, push you to be healthier (for the long term, not just the short term), and are willing to work with all skill levels! They also do an excellent job at teaching, training, and perfecting form- which is what has me excited to work with them! 5 stars."